পোস্টগুলি

Fill in the blanks with the words from the box. You may need to change the forms of some of the words. You may need to use one word more than once.

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Patriotism is a (a)------ virtue. It is an (b)-----instinct in human nature. It ( c) —-- a man to shed every drop of blood to (d) —---the liberty and dignity of the country. But patriotism should not be merely a (e) —--slogan in the public meetings to (f ) ------ the people. It should be (g) ----- in the core of heart and (h) -- in our deeps. We should keep ourselves above from the (i) ------patriotism. Everybody should bear in mind that a (j) —--- must be defeated. Nobody will remember or honour a mock patriot. Answer: (a) Noble (b) Inherent (c) Inspire (d) Defend (e) So-Called (f) Aloft (g) Cherished (h) Materialized (i) Fake (j) Pretender
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Some ways to keep the heart healthy

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ছবি
Some ways to keep the heart healthy 1. Plantavus: Try fruits, vegetables, whole grains and low-fat foods. Avoid trans fats and saturated fats. 2. Exercise: Do 15 minutes of moderate to vigorous exercise a week. Walking, running, swimming or cycling are good options. 3. Stress from smoking and alcohol: Smoking is harmful to the heart and alcohol is in control. 4. Control of pressure control: Anterior heart can move, so must be controlled. 5. Stress-free life: You can take up yoga, meditation or hobbies to reduce stress. 6. Adequate sleep: It is important to sleep 7-8 hours daily. 7. Control of blood pressure and sterol in lap: These things can be observed in health examination. These habits are long term and good for the heart.
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