Lekha Pora

Some ways to keep the heart healthy 1. Plantavus: Try fruits, vegetables, whole grains and low-fat foods. Avoid trans fats and saturated fats. 2. Exercise: Do 15 minutes of moderate to vigorous exercise a week. Walking, running, swimming or cycling are good options. 3. Stress from smoking and alcohol: Smoking is harmful to the heart and alcohol is in control. 4. Control of pressure control: Anterior heart can move, so must be controlled. 5. Stress-free life: You can take up yoga, meditation or hobbies to reduce stress. 6. Adequate sleep: It is important to sleep 7-8 hours daily. 7. Control of blood pressure and sterol in lap: These things can be observed in health examination. These habits are long term and good for the heart.